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第5天：像勇士一樣站立
168728
30'8”
第4天：精練拜日式A
467783
21'55”
第3天：山式站立的重要意義
71318
22'8”
體式精講之挺尸式
36141
7'32”
體式精講之肩倒立
30605
7'28”
體式精講之犁式
20286
9'44”
體式精講之上弓式（輪式）
30438
8'57”
體式精講之橋式肩倒立
26285
5'32”
體式精講之眼鏡蛇式
39159
10'20”
體式精講之束角式
36249
10'35”
體式精講之坐角式
32887
17'1”
體式精講之英雄坐
26789
14'38”
完美直角肩的養成
1074279
45'27”
體式精講之牛面式
21141
13'13”
體式精講之加強前屈伸展式
36788
9'44”
體式精講之下犬式
43516
14'38”
體式精講之半月式
19676
17'31”
體式精講之樹式
21275
10'58”
體式精講之雙角式
21556
8'16”
體式精講之戰士三式
26178
6'17”
體式精講之戰士二式
18784
11'11”
體式精講之戰士一式
20133
10'28”
體式精講之側角伸展式
22663
11'42”
體式精講之新月式
64823
6'15”
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('1','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.sin-u.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.sin-u.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i> <i class="fireTime"><img src="http://www.sin-u.com/image/pc/time.png" alt=""/>{formatSeconds($T.record.lesson_time_amount)}</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.sin-u.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.sin-u.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('2','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.sin-u.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.sin-u.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i> <i class="fireTime"><img src="http://www.sin-u.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.sin-u.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.sin-u.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('3','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.sin-u.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.sin-u.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i> <i class="fireTime"><img src="http://www.sin-u.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.sin-u.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.sin-u.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('4','{$T.record.id}')"> <dt> <img src="{$T.record.lesson_big_url}" alt="{$T.record.lesson_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.lesson_name}</var> {#if $T.record.lesson_is_hot ==2}<img src="http://www.sin-u.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.sin-u.com/image/pc/see.png" alt=""/>{$T.record.lesson_participate_amount}</i> <i class="fireTime"><img src="http://www.sin-u.com/image/pc/jie.png" alt=""/>{$T.record.lesson_cls_amount}節</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.sin-u.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.lesson_sale_price >0}<img src="http://www.sin-u.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('5','{$T.record.id}')"> <dt> <img src="{$T.record.live2_detail_top_pic_url}" alt="{$T.record.live2_title}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.live2_title}</var> {#if $T.record.live2_is_hot ==2}<img src="http://www.sin-u.com/image/pc/fire.png" alt="" class="fl"/>{#/if} </div> <div class="seeNum"> <i><img src="http://www.sin-u.com/image/pc/see.png" alt=""/>{$T.record.live2_watching_amount}</i> </div> <div class="yellow_blue"> {#if $T.record.isNew ==1}<img src="http://www.sin-u.com/image/pc/new.png" alt="" class="blueNew">{#/if} {#if $T.record.live2_sale_price >0}<img src="http://www.sin-u.com/image/pc/vip.png" alt="" class="yellowVip">{#/if} </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
<ul class="courseList">{#foreach $T as record} <li class="fl"> <dl> <a href="javascript:;" title="" onclick="getDetails('6','{$T.record.id}')"> <dt> <img src="{$T.record.asanas_detail_pic_url}" alt="{$T.record.asanas_name}"/> </dt> <dd class="courseName"> <div class="fireCourse oh"> <var class="fl">{$T.record.asanas_name}</var> </div> </dd> </a> </dl> </li> {#/for} <div class="clear"> </div> </ul>
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VIP
168728
30'8”
