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5天上班族精力修復計劃 付費

課程介紹
拯救疲憊身心，喚醒無限活力
習練周期
適用人群
辦公族、白領
注意事項
1.飯后1小時再進行練習，練習前，先排出大小便，以免腹部感到不適。 2.練習后1小時就可以正常飲食。 3.運動過程中要適當補水，一般每15—20分鐘可以補充100毫升水。 4.練習時衣著需寬松、舒適，吸汗、具有透氣性。 5.練習過程中無需強求，根據身體的情況適當調整習練強度。 6.感冒、嚴重疲憊者不宜練習。 7.習練場地需安靜，保持空氣流通。